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purchases of 10 meals or more gets %5 off total bill

purchases of 20 meals or more gets %10 off total bill

All of our proteins are weighed in raw form. There is fluctuation in weight post preparation from water loss etc. This is all accounted for in the macro nutrient info below

Blackened Chicken Pasta Salad

Calories 569.72
Fat 24.27
Carbs 48.42
Protein 40.63

Price: $8.75

Grilled Chicken Parm

Calories 861.11
Fat 49.4
Carbs 58.18
Protein 48.56

Price:  $8.74

Greek Salad

Cal 370.74
Fats 28.79
Carbs 17.46
Protein 10.43

Price: $7.43

Vegetables & Penne w/ Chicken

Calories 592.35
Fat 18.37
Carbs 54.84
Protein 41.16

Price: $9.85

Ahi Tuna Salad

Calories coming soon
Fat coming soon
Carbs coming soon
Proteincoming soon

Price: 

Vegetarian Options

Edamame & Quinoa

Calories 330
Fat 10.67
Carbs 41
Protein 17

Price: $3.85

Hummus & Vegetables

Calories 321.53
Fat 15.13
Carbs 40.2
Protein 7.80

Price: $5.45

Vegetables & Penne

Calories 468.35
Fat 16.97
Carbs 54.84
Protein 15.16

Price: $7.10

Tofu & Vegetable Stir Fry

Calories 367.86
Fat 8.32
Carbs 55.36
Protein 21.38

Price: $10.45

Rice, Beans & Collards

Calories coming soon
Fat coming soon
Carbs coming soon
Protein coming soon

Price: 

Ala Carte

Proteins

Chicken (4 oz.)

Calories 124
Fat 1.4
Carbs 0
Protein 26

Price: $2.75

Chicken (8 oz.)

Calories 248
Fat 2.8
Carbs 0
Protein 52

Price: $5.45

Turkey (4 oz.)

Calories 153
Fat 0.8
Carbs 0
Protein 34

Price: $3.58

Turkey (8 oz.)

Calories 306
Fat 1.6
Carbs 0
Protein 68

Price: $6.88

Salmon (4 oz.)

Calories 207
Fat 12.3
Carbs 0
Protein 22.5

Price: $4.68

Salmon (6 oz.)

Calories 310.5
Fat 18.45
Carbs 0
Protein 33.75

Price: $6.88

Flat Iron Steak  (4 oz.)

Calories 197.2
Fat 11.6
Carbs 0
Protein 21.2

Price: $7.75

Flank Steak

Calories 344
Fat 16
Carbs 0
Protein 48

Price: $11.55

Fresh Seared Tuna (3oz)

Calories 122
Fat 4.2
Carbs 0
Protein 19.8

Price: $5.40

Fresh Seared Tuna (6oz)

Calories 244
Fat 8.4
Carbs 0
Protein 39.6

Price: $9.99

Edamame (3 oz.)

Calories 120
Fat 5
Carbs 7
Protein 11

Price: $1.93

Edamame (4.5 oz.)

Calories 180
Fat 7.5
Carbs 10.5
Protein 16.5

Price: $2.75

Shrimp (5 Pieces)

Calories 117
Fat 1.95
Carbs 1
Protein 22.49
Price: $7.65

Carb Sources

Brown Rice (6 oz.)

Calories 111
Fat 0
Carbs 28
Protein 3

Price: $1.65

Brown Rice (8 oz.)

Calories 166.65
Fat 0
Carbs 29
Protein 3

Price: $2.20

White Rice (6 oz.)

Calories 128
Fat 0
Carbs 29
Protein 3

Price: $1.65

White Rice (8 oz.)

Calories 192
Fat 0
Carbs 43.5
Protein 4.5

Price: $2.20

Quinoa Couscous (2.25 oz)

Calories 170
Fat 1
Carbs 34
Protein 11

Price: $2.15

Quinoa Couscous (4.5 oz)

Calories 340
Fat 2
Carbs 68
Protein 22

Price: $3

Red Potato (4 oz)

Calories 100
Fat 0
Carbs 20
Protein 4

Price: $1.65

Red Potato (8 oz.)

Calories 200
Fat 0
Carbs 40
Protein 8

Price: $3.03

Penne Pasta

Calories 220
Fat 3
Carbs 40
Protein 8

Price: $1.65

Fettuccini Pasta

Calories 315
Fat 2.25
Carbs 61.50
Protein 10.5

Price: $2.20

Sweet Potato (4 oz.)

Calories 100
Fat 0
Carbs 24
Protein 4

Price: $1.10

Sweet Potato (8 oz.)

Calories 200
Fat 0
Carbs 48
Protein 8

Price: $2.15

Vegetables

Green Beans

Calories 36
Fat 0
Carbs 8
Protein 4

Price: $1.93

Broccoli Aioli

Calories 231.25
Fat 19.75
Carbs 12.50
Protein 5

Price: $2.75

Steamed Broccoli

Calories 40
Fat 0
Carbs 8
Protein 4

Price: $2.15

Asparagus

Calories 24
Fat 0
Carbs 4
Protein 4

Price: $3.25

Spinach

Calories 48
Fat 0
Carbs 8
Protein 8

Price: $3.80

Romaine Lettuce

Calories 16
Fat 0
Carbs 4
Protein 0

Price: $2 

Raw Vegetables (Green Beans, Celery, Carrots)

Calories 57.2
Fat 0
Carbs 13.2
Protein 1.6

Price: $1.99

Dressings & Rubs

Rub Flavors from Flavor God
Lemon & Garlic, Jamaican Jerk, Habanero, Pizza, Ranch, Garlic & Herb Salt   10 cents

Himalayan Salt & Pink Peppercorn Seasoning, Chipotle Seasoning,  10 cents

Seared Tuna Blend: Pink Peppercorns, White & Black Sesame seeds, & Sriracha salt house made, 10 cents
BBQ RUB house made, 10 cents
Blackening RUB house made, 10 cents

House Made Dressings $.50 (20+ Meals) / $.53 (10+ Meals) / $.55 (1-9 Meals)
Oil & Vinegar, Mediterranean,  Lemon Oil

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